Wednesday Pilates Core Conditioning 4pm PT/7pm ET
December 16 @ 4:00 pm - 4:30 pm PST
$12.00
Struggling with lower back pain and in need of core conditioning? This Pilates class is for you! We focus on core strength and conditioning, as well as strength and stretch! This class includes pelvic floor strength, core strength, balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! This 30-minute class is great for all levels; options always provided.
