Monday Pilates with Props 9am PT/12pm ET

Pilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, light ankle weights, a yoga block or a Pilates ring to step up your Pilates practice… props are optional! Head-to-toe strengthening, core strength and control, length, balance, joint mobility, range of motion, and pelvic floor.