Fitness OnDemand! SAMPLE WORKOUTS: 30-minute Beg/Int Pilates Mat 30-minute Beg/Int Pilates Mat 23-Minute Total Body Sculpt w/Weights 20-Minute Beg/Int Pilates w/Props 20-Minute Barre Workout 15-Minute Barre Workout 5-Minute Beginning Pilates Core 5-Minute Beginning Pilates - Core and Upper Body Go to my YouTube channel for approximately 250 FREE fitness videos! Consistency is KEY! Stick to a 3-5 day schedule and you will not be disappointed, in fact, you will begin to crave exercise! No, REALLY!! http://www.youtube.com/@taniahoyt
