Event Series:
Yoga Basics
Monday Restorative Yoga 4pm PT/7pm ET
December 23 @ 4:00 pm - 4:30 pm PST
$10.00
Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the deeper self, body awareness, and acceptance in a safe nurturing space.
