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Event Series Event Series: Yoga Basics

Monday Restorative Yoga 4pm PT/7pm ET

January 20, 2025 @ 4:00 pm - 4:30 pm PST

$10.00

Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the deeper self, body awareness, and acceptance in a safe nurturing space.

Details

Date:
January 20, 2025
Time:
4:00 pm - 4:30 pm
PST
Series:
Cost:
$10.00
Event Category:
Event Tags:

Venue

ZOOM
Online

Organizer

Tania
Email
befitwithtania@gmail.com

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