Event Series:
Yoga Basics
Monday Restorative Yoga 4pm PT/7pm ET
May 12 @ 4:00 pm - 4:30 pm PDT
$10.00Mountain Time: 5:00 pm - 5:30 pm
Central Time: 6:00 pm - 6:30 pm
Eastern Time: 7:00 pm - 7:30 pm
Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the deeper self, body awareness, and acceptance in a safe nurturing space.
