Be Fit with Tania

Monday Restorative Yoga w/Props 4pm PT/7pm ET
2026-03-30 16:00 - 16:30, 2026-04-06 16:00 - 16:30, 2026-04-13 16:00 - 16:30, 2026-04-20 16:00 - 16:30, 2026-04-27 16:00 - 16:30, 2026-05-04 16:00 - 16:30 (America/Los_Angeles) | ZOOM, Online
Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the deeper self, body awareness, and acceptance in a safe nurturing space. This class rotates between a full body stretch with blocks, exercise ball, and bolster for deep relaxation/meditation.

Total Body Sculpt 4pm PT/7pm ET (Tu)
2026-03-31 16:00 - 16:30, 2026-04-07 16:00 - 16:30, 2026-04-14 16:00 - 16:30, 2026-04-21 16:00 - 16:30, 2026-04-28 16:00 - 16:30, 2026-05-05 16:00 - 16:30
Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.

Wednesday Pilates Core Conditioning 4pm PT/7pm ET
2026-04-01 16:00 - 16:30, 2026-04-08 16:00 - 16:30, 2026-04-15 16:00 - 16:30, 2026-04-22 16:00 - 16:30, 2026-04-29 16:00 - 16:30, 2026-05-06 16:00 - 16:30
This Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! This 30-minute class is great for all levels; options always provided.

Total Body Sculpt 4pm PT/7pm ET (Th)
2026-04-02 16:00 - 16:30, 2026-04-09 16:00 - 16:30, 2026-04-16 16:00 - 16:30, 2026-04-23 16:00 - 16:30, 2026-04-30 16:00 - 16:30, 2026-05-07 16:00 - 16:30
Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.

Saturday Pilates Basics 9am PST/12pm EST
2026-04-04 09:00 - 09:30, 2026-04-11 09:00 - 09:30, 2026-04-18 09:00 - 09:30, 2026-04-25 09:00 - 09:30, 2026-05-02 09:00 - 09:30, 2026-05-09 09:00 - 09:30
Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on pelvic floor, core strength, joint mobility, range of motion, stretch, and balance. We work at an easy-to-follow pace.
