Total Body Sculpt 4pm PT/7pm ET (Th)
2025-12-04 16:00 - 16:30, 2025-12-11 16:00 - 16:30, 2025-12-18 16:00 - 16:30, 2026-01-08 16:00 - 16:30, 2026-01-15 16:00 - 16:30, 2026-01-22 16:00 - 16:30, 2026-01-29 16:00 - 16:30, 2026-02-05 16:00 - 16:30 (America/Los_Angeles) and 1 more date | ZOOM, Online
Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.

Total Body Sculpt 4pm PT/7pm ET (Tu)
2025-12-09 16:00 - 16:30, 2025-12-16 16:00 - 16:30, 2025-12-23 16:00 - 16:30, 2025-12-30 16:00 - 16:30, 2026-01-06 16:00 - 16:30, 2026-01-13 16:00 - 16:30, 2026-01-20 16:00 - 16:30, 2026-01-27 16:00 - 16:30 and 3 more dates
Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.

Wednesday Pilates Core Conditioning 4pm PT/7pm ET
2025-12-10 16:00 - 16:30, 2025-12-17 16:00 - 16:30, 2025-12-31 16:00 - 16:30, 2026-01-07 16:00 - 16:30, 2026-01-14 16:00 - 16:30, 2026-01-21 16:00 - 16:30, 2026-01-28 16:00 - 16:30, 2026-02-04 16:00 - 16:30 and 2 more dates
This Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! This 30-minute class is great for all levels; options always provided.
