Thursday Pilates 7:30am PT / 10:30am ET
ZOOM OnlinePilates Mat is a 45-minute intermediate/advanced class focusing on core strength, length and balance.
$15.00
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Total Body Sculpt 4pm PT/7pm ET (Th)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.
$10.00
Saturday Pilates Basics 9am PT/12pm ET
ZOOM OnlinePilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for beginners, Seniors, seasoned Pilates students, and for those who want to take it down a notch. We work at an easy-to-follow pace.
$10.00
Monday Restorative Yoga 4pm PT/7pm ET
ZOOM OnlineRestorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the deeper self, body awareness, and acceptance in a safe nurturing space.
$10.00
Tuesday Barre 7:30am PT/10:30am ET
ZOOM OnlineBarre is a Ballet inspired workout, however NO dance experience necessary! This class will sculpt the legs, lift the booty, challenge core balance and improve cardiovascular health without the jumping and jarring. Grab a char, use a countertop or a dresser and let's play!
$10.00
Total Body Sculpt 4pm PT/7pm ET (Tu)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body: upper body, lower body, and core. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.
$10.00
Thursday Pilates 7:30am PT / 10:30am ET
ZOOM OnlinePilates Mat is a 45-minute intermediate/advanced class focusing on core strength, length and balance.
$15.00
Total Body Sculpt 4pm PT/7pm ET (Th)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.
$10.00
Saturday Pilates Basics 9am PT/12pm ET
ZOOM OnlinePilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for beginners, Seniors, seasoned Pilates students, and for those who want to take it down a notch. We work at an easy-to-follow pace.
$10.00
Monday Restorative Yoga 4pm PT/7pm ET
ZOOM OnlineRestorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the deeper self, body awareness, and acceptance in a safe nurturing space.
$10.00
Tuesday Barre 7:30am PT/10:30am ET
ZOOM OnlineBarre is a Ballet inspired workout, however NO dance experience necessary! This class will sculpt the legs, lift the booty, challenge core balance and improve cardiovascular health without the jumping and jarring. Grab a char, use a countertop or a dresser and let's play!
$10.00
Total Body Sculpt 4pm PT/7pm ET (Tu)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body: upper body, lower body, and core. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.
$10.00