Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the deeper self, body awareness, and acceptance in a safe nurturing space.
Barre is a Ballet inspired workout, however NO dance experience necessary! This class will sculpt the legs, lift the booty, challenge core balance and improve cardiovascular health without the jumping and jarring. Grab a char, use a countertop or a dresser and let's play!
Total Body Sculpt is a weight-lifting class, sculpting the entire body: upper body, lower body, and core. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.
Head-to-toe strength and stretch! Leave feeling refreshed and not worn out! This 30-minute class is great for all levels; options always provided.
Pilates Mat is a 45-minute intermediate/advanced class focusing on core strength, length and balance.
Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.
Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for beginners, Seniors, seasoned Pilates students, and for those who want to take it down a notch. We work at an easy-to-follow pace.
Pilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring… props are optional!
Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the deeper self, body awareness, and acceptance in a safe nurturing space.
Barre is a Ballet inspired workout, however NO dance experience necessary! This class will sculpt the legs, lift the booty, challenge core balance and improve cardiovascular health without the jumping and jarring. Grab a char, use a countertop or a dresser and let's play!
Total Body Sculpt is a weight-lifting class, sculpting the entire body: upper body, lower body, and core. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.
Head-to-toe strength and stretch! Leave feeling refreshed and not worn out! This 30-minute class is great for all levels; options always provided.
