Fitness OnDemand!

SAMPLE WORKOUTS:

30-minute Beg/Int Pilates Mat

30-minute Beg/Int Pilates Mat

23-Minute Total Body Sculpt w/Weights

20-Minute Beg/Int Pilates w/Props

20-Minute Barre Workout

15-Minute Barre Workout

5-Minute Beginning Pilates Core

5-Minute Beginning Pilates - Core and Upper Body

Go to my YouTube channel for approximately 250 FREE fitness videos!
Consistency is KEY! Stick to a 3-5 day schedule and you will not be disappointed, in fact, you will begin to crave exercise! No, REALLY!!

http://www.youtube.com/@taniahoyt