Events for August 3, 2026

Pilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring to step up your Pilates practice… props are optional! Head-to-toe strengthening, but our main focus is core strength, length, balance, joint mobility, and pelvic floor.

Barre class is an incredible way to sculpt the lower body and gently raise the heart rate! Our “barre” is the back of a chair which we will hold onto the entire class. This class will build lower body strength, core strength, improve balance, provide deep stretching, work on joint mobility and increase your range …

Read more "Monday Barre 4pm PST/7pm EST"