Saturday Pilates Basics 9am PT/12pm ET
ZOOM OnlinePilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …
$12.00
12 events found.
30-Minute Class
Events
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Monday Restorative Yoga w/Props 4pm PT/7pm ET
ZOOM OnlineRestorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the …
$12.00 -
Total Body Sculpt 4pm PT/7pm ET (Tu)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.
$12.00 -
Saturday Pilates Basics 9am PT/12pm ET
ZOOM OnlinePilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on pelvic floor, core strength, joint mobility, range of motion, stretch, and balance. We work at an easy-to-follow pace.
$12.00 -
Monday Restorative Yoga w/Props 4pm PT/7pm ET
ZOOM OnlineRestorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the deeper self, body awareness, and acceptance in a safe nurturing space. This class rotates between a full body stretch with blocks, exercise ball, and bolster …
$12.00 -
Total Body Sculpt 4pm PT/7pm ET (Tu)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.
$12.00 -
Saturday Pilates Basics 9am PT/12pm ET
ZOOM OnlinePilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …
$12.00 -
Monday Restorative Yoga w/Props 4pm PT/7pm ET
ZOOM OnlineRestorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the …
$12.00 -
Total Body Sculpt 4pm PT/7pm ET (Tu)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
$12.00 -
Saturday Pilates Basics 9am PT/12pm ET
ZOOM OnlinePilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …
$12.00 -
Monday Restorative Yoga w/Props 4pm PT/7pm ET
ZOOM OnlineRestorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the …
$12.00 -
Total Body Sculpt 4pm PT/7pm ET (Tu)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
$12.00