30-Minute Class

Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Th)"

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …

Read more "Saturday Pilates Basics 9am PT/12pm ET"

Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the …

Read more "Monday Restorative Yoga w/Props 4pm PT/7pm ET"

Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.

Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …

Read more "Saturday Pilates Basics 9am PT/12pm ET"

Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the deeper self, body awareness, and acceptance in a safe nurturing space. This class rotates between a full body stretch with blocks, exercise ball, and bolster …

Read more "Monday Restorative Yoga w/Props 4pm PT/7pm ET"

Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.

Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …

Read more "Saturday Pilates Basics 9am PT/12pm ET"

Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the deeper self, body awareness, and acceptance in a safe nurturing space. This class rotates between a full body stretch with blocks, exercise ball, and bolster …

Read more "Monday Restorative Yoga w/Props 4pm PT/7pm ET"

Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.