30-Minute Class

Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Tu)"

This Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! …

Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"

Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Th)"

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …

Read more "Saturday Pilates Basics 9am PST/12pm EST"

Barre class is an incredible way to sculpt the lower body and gently raise the heart rate! Our “barre” is the back of a chair which we will hold onto …

Read more "Monday Barre 4pm PST/7pm EST"

Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Tu)"

This Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! …

Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"

Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Th)"

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …

Read more "Saturday Pilates Basics 9am PST/12pm EST"

Barre class is an incredible way to sculpt the lower body and gently raise the heart rate! Our “barre” is the back of a chair which we will hold onto …

Read more "Monday Barre 4pm PST/7pm EST"

Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Tu)"

This Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! …

Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"