30-Minute Class

Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Th)"

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on pelvic floor, core strength, joint mobility, range of motion, stretch, and balance. We work at an easy-to-follow pace.

Mellow Monday, a restorative yoga class using either a yoga ball, bolster, or blocks. This is a “no pressure” class… stretching and relieving tension is our mission. Breathwork and deep breathing techniques intertwined. Join us to unwind your mind and relax your body.

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …

Read more "Saturday Pilates Basics 9am PST/12pm EST"

Mellow Monday, a restorative yoga class using either a yoga ball, bolster, or blocks. This is a “no pressure” class… stretching and relieving tension is our mission. Breathwork and deep …

Read more "Mellow Monday ~ Restorative Yoga"

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …

Read more "Saturday Pilates Basics 9am PST/12pm EST"

Mellow Monday, a restorative yoga class using either a yoga ball, bolster, or blocks. This is a “no pressure” class… stretching and relieving tension is our mission. Breathwork and deep …

Read more "Mellow Monday ~ Restorative Yoga"

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …

Read more "Saturday Pilates Basics 9am PST/12pm EST"

Mellow Monday, a restorative yoga class using either a yoga ball, bolster, or blocks. This is a “no pressure” class… stretching and relieving tension is our mission. Breathwork and deep …

Read more "Mellow Monday ~ Restorative Yoga"

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …

Read more "Saturday Pilates Basics 9am PST/12pm EST"

Mellow Monday, a restorative yoga class using either a yoga ball, bolster, or blocks. This is a “no pressure” class… stretching and relieving tension is our mission. Breathwork and deep …

Read more "Mellow Monday ~ Restorative Yoga"

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …

Read more "Saturday Pilates Basics 9am PST/12pm EST"