Wednesday Pilates 4pm PT/7pm ET
ZOOM OnlineHead-to-toe strength and stretch! Leave feeling refreshed and not worn out! This 30-minute class is great for all levels; options always provided.
$10.00
Loading view.
30-Minute Class
Saturday Pilates Basics 9am PT/12pm ET
ZOOM OnlinePilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for beginners, Seniors, seasoned Pilates …
$10.00
Tuesday STRENGTH & STABILITY 6:30am PT/9:30am ET
ZOOM OnlineStrength & Stability is a beginning class focusing on Strength, Balance and Pelvic Floor! Great for ladies in pre-menopause and menopause! Props may include: Chair, Light hand weights and a …
Read more "Tuesday STRENGTH & STABILITY 6:30am PT/9:30am ET"
$10.00
Total Body Sculpt 4pm PT/7pm ET (Tu)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body: upper body, lower body, and core. As we age we lose bone density and muscle mass; lifting weights can …
$10.00
Wednesday Pilates 4pm PT/7pm ET
ZOOM OnlineHead-to-toe strength and stretch! Leave feeling refreshed and not worn out! This 30-minute class is great for all levels; options always provided.
$10.00