Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the …
Barre is a Ballet inspired workout, however NO dance experience necessary! This class will sculpt the legs, lift the booty, challenge core balance and improve cardiovascular health without the jumping …
Total Body Sculpt is a weight-lifting class, sculpting the entire body: upper body, lower body, and core. As we age we lose bone density and muscle mass; lifting weights can …
Head-to-toe strength and stretch! Leave feeling refreshed and not worn out! This 30-minute class is great for all levels; options always provided.
Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for beginners, Seniors, seasoned Pilates …
Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the …
Barre is a Ballet inspired workout, however NO dance experience necessary! This class will sculpt the legs, lift the booty, challenge core balance and improve cardiovascular health without the jumping …
Total Body Sculpt is a weight-lifting class, sculpting the entire body: upper body, lower body, and core. As we age we lose bone density and muscle mass; lifting weights can …
Head-to-toe strength and stretch! Leave feeling refreshed and not worn out! This 30-minute class is great for all levels; options always provided.
Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for beginners, Seniors, seasoned Pilates …
