Tuesday STRENGTH & STABILITY 6:30am PT/9:30am ET
ZOOM Online
$10.00
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30-Minute Class
Total Body Sculpt 4pm PT/7pm ET (Tu)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body: upper body, lower body, and core. As we age we lose bone density and muscle mass; lifting weights can …
$10.00
Total Body Sculpt 4pm PT/7pm ET (Th)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
$10.00
Saturday Pilates Basics 9am PT/12pm ET
ZOOM OnlinePilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for beginners, Seniors, seasoned Pilates …
$10.00
Monday Restorative Yoga 4pm PT/7pm ET
ZOOM OnlineRestorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the …
$10.00
Tuesday STRENGTH & STABILITY 6:30am PT/9:30am ET
ZOOM Online
$10.00
Total Body Sculpt 4pm PT/7pm ET (Tu)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body: upper body, lower body, and core. As we age we lose bone density and muscle mass; lifting weights can …
$10.00
Total Body Sculpt 4pm PT/7pm ET (Th)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
$10.00
Saturday Pilates Basics 9am PT/12pm ET
ZOOM OnlinePilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for beginners, Seniors, seasoned Pilates …
$10.00
Monday Restorative Yoga 4pm PT/7pm ET
ZOOM OnlineRestorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the …
$10.00
Tuesday STRENGTH & STABILITY 6:30am PT/9:30am ET
ZOOM Online
$10.00
Total Body Sculpt 4pm PT/7pm ET (Tu)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body: upper body, lower body, and core. As we age we lose bone density and muscle mass; lifting weights can …
$10.00