Total Body Sculpt 4pm PT/7pm ET (Th)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
$12.00
12 events found.
Events
-
-
-
Monday Pilates with Props 9:30am PT/12:30pm ET
ZOOM OnlinePilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring to step up your Pilates practice… props are optional! Head-to-toe strengthening, but our main focus is core strength, length, balance, joint mobility, and pelvic floor.
$16.00 -
Total Body Sculpt 4pm PT/7pm ET (Tu)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
$12.00 -
Wednesday Pilates Core Conditioning 4pm PT/7pm ET
ZOOM OnlineThis Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! …
Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"
$12.00 -
Total Body Sculpt 4pm PT/7pm ET (Th)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
$12.00 -
Monday Pilates with Props 9:30am PT/12:30pm ET
ZOOM OnlinePilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring to step up your Pilates practice… props are optional! Head-to-toe strengthening, but our main focus is core strength, length, balance, joint mobility, and pelvic floor.
$16.00 -
Total Body Sculpt 4pm PT/7pm ET (Tu)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
$12.00 -
Wednesday Pilates Core Conditioning 4pm PT/7pm ET
ZOOM OnlineThis Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! …
Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"
$12.00 -
Total Body Sculpt 4pm PT/7pm ET (Th)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
$12.00 -
Monday Pilates with Props 9:30am PT/12:30pm ET
ZOOM OnlinePilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring to step up your Pilates practice… props are optional! Head-to-toe strengthening, but our main focus is core strength, length, balance, joint mobility, and pelvic floor.
$16.00 -
Total Body Sculpt 4pm PT/7pm ET (Tu)
ZOOM OnlineTotal Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
$12.00 -
Wednesday Pilates Core Conditioning 4pm PT/7pm ET
ZOOM OnlineThis Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! …
Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"
$12.00