Struggling with lower back pain and in need of core conditioning? This Pilates class is for you! We focus on core strength and conditioning, as well as strength and stretch! This class includes pelvic floor strength, core strength, balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! This 30-minute class …
Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"
Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.
Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on pelvic floor, core strength, joint mobility, range of motion, stretch, and balance. We work at an easy-to-follow pace.
Pilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring to step up your Pilates practice… props are optional! Head-to-toe strengthening, but our main focus is core strength, length, balance, joint mobility, and pelvic floor.
Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.
Struggling with lower back pain and in need of core conditioning? This Pilates class is for you! We focus on core strength and conditioning, as well as strength and stretch! This class includes pelvic floor strength, core strength, balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! This 30-minute class …
Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"
Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …
Pilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring to step up your Pilates …
Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
Struggling with lower back pain and in need of core conditioning? This Pilates class is for you! We focus on core strength and conditioning, as well as strength and stretch! …
Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"
Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …