Events

Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Th)"

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …

Read more "Saturday Pilates Basics 9am PST/12pm EST"

Pilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring to step up your Pilates …

Read more "Monday Pilates with Props 9:30am PT/12:30pm ET"

Barre class is an incredible way to sculpt the lower body and gently raise the heart rate! Our “barre” is the back of a chair which we will hold onto …

Read more "Monday Barre 4pm PST/7pm EST"

Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Tu)"

This Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! This 30-minute class is great for all levels; options always provided.

Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on pelvic floor, core strength, joint mobility, range of motion, stretch, and balance. We work at an easy-to-follow pace.

Pilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring to step up your Pilates …

Read more "Monday Pilates with Props 9:30am PT/12:30pm ET"

Barre class is an incredible way to sculpt the lower body and gently raise the heart rate! Our “barre” is the back of a chair which we will hold onto the entire class. This class will build lower body strength, core strength, improve balance, provide deep stretching, work on joint mobility and increase your range …

Read more "Monday Barre 4pm PST/7pm EST"

Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great for all levels; we work at an easy-to-follow pace.

This Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! This 30-minute class is great for all levels; options always provided.