Pilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring… props are optional!
Strengthen & Stabilize is a beginning class focusing on Strength, Balance and Pelvic Floor! Great for ladies in pre-menopause and menopause! Props may include: Chair, Light hand weights and a …
Read more "Tuesday STRENGTH & STABILITY 6:30am PT/9:30am ET"
Total Body Sculpt is a weight-lifting class, sculpting the entire body: upper body, lower body, and core. As we age we lose bone density and muscle mass; lifting weights can …
Head-to-toe strength and stretch! Leave feeling refreshed and not worn out! This 30-minute class is great for all levels; options always provided.
