Pilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring… props are optional!
Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the …
Strengthen & Stabilize is a beginning class focusing on Strength, Balance and Pelvic Floor! Great for ladies in pre-menopause and menopause! Props may include: Chair, Light hand weights and a …
Read more "Tuesday STRENGTH & STABILITY 6:30am PT/9:30am ET"
Total Body Sculpt is a weight-lifting class, sculpting the entire body: upper body, lower body, and core. As we age we lose bone density and muscle mass; lifting weights can …
Head-to-toe strength and stretch! Leave feeling refreshed and not worn out! This 30-minute class is great for all levels; options always provided.
Pilates Mat is a 45-minute intermediate/advanced class focusing on core strength, length and balance.
Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for beginners, Seniors, seasoned Pilates …
Pilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring… props are optional!
Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the …
Strengthen & Stabilize is a beginning class focusing on Strength, Balance and Pelvic Floor! Great for ladies in pre-menopause and menopause! Props may include: Chair, Light hand weights and a …
Read more "Tuesday STRENGTH & STABILITY 6:30am PT/9:30am ET"
Total Body Sculpt is a weight-lifting class, sculpting the entire body: upper body, lower body, and core. As we age we lose bone density and muscle mass; lifting weights can …
