Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on pelvic floor, core strength, joint mobility, range of motion, stretch, and balance. We work at an easy-to-follow pace.
Mellow Monday, a restorative yoga class using either a yoga ball, bolster, or blocks. This is a “no pressure” class… stretching and relieving tension is our mission. Breathwork and deep breathing techniques intertwined. Join us to unwind your mind and relax your body.
Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on pelvic floor, core strength, joint mobility, range of motion, stretch, and balance. We work at an easy-to-follow pace.
Mellow Monday, a restorative yoga class using either a yoga ball, bolster, or blocks. This is a “no pressure” class… stretching and relieving tension is our mission. Breathwork and deep …
Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …
Mellow Monday, a restorative yoga class using either a yoga ball, bolster, or blocks. This is a “no pressure” class… stretching and relieving tension is our mission. Breathwork and deep …
Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …
Mellow Monday, a restorative yoga class using either a yoga ball, bolster, or blocks. This is a “no pressure” class… stretching and relieving tension is our mission. Breathwork and deep …
Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …
Mellow Monday, a restorative yoga class using either a yoga ball, bolster, or blocks. This is a “no pressure” class… stretching and relieving tension is our mission. Breathwork and deep …
Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …
Mellow Monday, a restorative yoga class using either a yoga ball, bolster, or blocks. This is a “no pressure” class… stretching and relieving tension is our mission. Breathwork and deep …