Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …
Pilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring to step up your Pilates practice… props are optional! Head-to-toe strengthening, but our main focus is core strength, length, balance, joint mobility, and pelvic floor.
Barre class is an incredible way to sculpt the lower body and gently raise the heart rate! Our “barre” is the back of a chair which we will hold onto the entire class. This class will build lower body strength, core strength, improve balance, provide deep stretching, work on joint mobility and increase your range …
Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
This Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! …
Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"
Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …
Pilates with Props is a 45-minute Intermediate/Advanced level mat class which incorporates props, such as light hand weights, a yoga block or a Pilates ring to step up your Pilates …
Barre class is an incredible way to sculpt the lower body and gently raise the heart rate! Our “barre” is the back of a chair which we will hold onto …
Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …
This Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! …
Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"
Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …