Description
Strength & Stability is a beginning class focusing on Strength, Balance and Pelvic Floor! Great for ladies in pre-menopause and menopause! Props may include: Chair, Light hand weights and a yoga block.
Sale!
Strength & Stability
Original price was: $50.00.$40.00Current price is: $40.00.
A 5-week, 30-minute, Beginning Strength Class focusing on Bone Density, Muscle Mass, Balance and Pelvic Floor. Great for all ages and genders but specifically designed for women in pre-menopause and menopausal stages of life.
Includes a 5-minute Q&A each class.
TUESDAY, JANUARY 21 – FEBRUARY 18
Reviews
There are no reviews yet.