30-Minute Class

Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Tu)"

This Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! …

Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"

Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Th)"

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …

Read more "Saturday Pilates Basics 9am PST/12pm EST"

Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the …

Read more "Monday Restorative Yoga w/Props 4pm PT/7pm ET"

Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Tu)"

This Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! …

Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"

Total Body Sculpt is a weight-lifting class, sculpting the entire body head-to-toe. As we age we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Th)"

Pilates Basics is a head-to-toe strength and stretch with basic Pilates technique designed to leave you feeling refreshed, not worn out! This class is great for all levels, focusing on …

Read more "Saturday Pilates Basics 9am PST/12pm EST"

Restorative Yoga encompasses the element of deep head-to-toe stretch, breathwork and oxygenation, circulation, and restorative practices. Restorative practices are known to calm the nervous system, encourage mindfulness, awareness of the …

Read more "Monday Restorative Yoga w/Props 4pm PT/7pm ET"

Total Body Sculpt is a weight-lifting class, sculpting the entire body, head-to-toe. As we age, we lose bone density and muscle mass; lifting weights can help combat these losses. Great …

Read more "Total Body Sculpt 4pm PT/7pm ET (Tu)"

This Pilates class focuses on core strength and conditioning! Pilates includes pelvic floor, core strength and balance, joint mobility, range of motion, and flexibility. Leave feeling refreshed, not worn out! …

Read more "Wednesday Pilates Core Conditioning 4pm PT/7pm ET"